Latin heat (warm up party) (2:38)
Hip hoppin' groove moves (body identification) (2:29)
In a Mumbai mood (magic carpet moves) (2:25)
Country stroll (meet & greet aerobics) (3:38)
Hustle bustle (brain / body charger) (2:47)
Rockin' aerobics (rock & roll band) (3:03)
Bluegrass stomp (hoedown) (2:12)
Disco disco (mirror ball motion) (3:11)
Bop n'roll (swing it!) (2:30)
Rap zap (interactive energizer) (2:55)
Classic cool down (swing it down yoga) (3:12)
Surfin' the brain wave (refocus) (1:14)
Mariachi mind moves (relax and re-energize) (1:05)
Timeout (rhythmic breathing for balance & control) (1:12)
Latin heat (instrumental) (2:38)
Hip hoppin' (instrumental) (2:29)
Mumbai mood (instrumental) (2:25)
Hustle bustle (instrumental) (2:47)
Rockin' aerobics (instrumental) (3:03)
Bluegrass stomp (instrumental) (2:12).
