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5-minute core exercises for seniors: daily routines to build balance and boost confidence

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Author

Publisher

Rockridge Press

Publication Date

[2021]

Language

English

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Subjects

Subjects

Abdominal exercises
Chair exercises
Exercise for older people
Health and hygiene
Instructional and educational works
Older people
Older people -- Health and hygiene
Physical fitness for older people
Self-care, Health
Self-help publications
Stretching exercises

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Contributors

Brehse Dzenitis, Tami Author

ISBN

9781648766565

Published Reviews

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